News

  • What sets Studio fitness apart?

    by Gem Ridyard
    Studio fitness is an encounter; it is training in a small group with everyone in the community feeling accomplished after. Unlike the traditional gym model, members are a part of something about more than exercise alone.

  • Our Vision: Being Balanced, Is Being You

    by Alex Newman
    Being Balanced, Is Being YouOur name Re-flection (pronounced ‘reflection’) is a fitness, wellness, and mental wellbeing business. Built upon the fo...

  • Our Purpose: Change begins from within

    by Gem Ridyard
    Being Balanced, Is Being You Our name Re-flection (pronounced ‘reflection’) is a wellness and mental well-being business, built upon the four dime...