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Being Balanced, Is Being You

Our name Re-flection (pronounced ‘reflection’) is a fitnesswellness, and mental wellbeing business. Built upon the four dimensions of renewal.

Mind, Body, Heart, and Soul.

Membership from £5 per class

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Credit Pack: 01 Class

£12 - Fitness Class Plan (Single Class)

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Credit Pack: 05 Classes

£11 per class - Fitness Class Plan (£55)

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Credit Pack: 10 Classes

£10.50 per class - Fitness Class Plan (£105)

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Why Re-flection Wellness?

Re-flection comes from the metaphor that change begins from within; Furthermore, private victory starts with the ‘reflection’ of oneself. And that you must show flection, not just in physical movement – but from a current state of mind in order to become the best vision of yourself possible.

Trial Membership (£5 per class)

Location

Our Crowthorne Wellness Center

203 - 205 High Street, Crowthorne, Berks, RG45 7AQ.

Tel: 01344 379029

[email protected]

Reception availability: Flexible.

Contact availability: 08:00 - 18:00.

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Fitness

We think Fitness is the first step in creating wellbeing by moving your body physically in the way of exercise using different formats I.e cardio, strength, stretch (Body).

When taking exercise, not only does it work you cardiovascular fitness (Heart), it also gives you a sense of a achievement (Soul). Taking time out to exercise allows yourself time too reset and clear your mind (mind). 

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Wellness

We think Wellness is the second step in creating over well-being. Wellness is multidimensional and is positive and affirming, wellness is about self maintenance and taking time for yourself each day by doing something that you enjoy to feed your soul (soul).

This can be anything from meditation, a coffee morning with friends, yoga, massage, beauty treatments etc.  Nutrition, is encompassed in wellness, take time to nourish your body with a healthy and balanced diet.

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Wellbeing

We think Wellbeing is a state of being healthy in Mind, Body, Heart, & Soul - as a result of deliberate effort in looking after both your fitness and wellness.

Thus enabling you to give to others as well as yourself. Wellbeing is a holistic approach to your whole life experience, wellbeing is a good feeling of existence and is characterised by health & happiness.

What we offer

Yoga

Yoga postures are practiced to align, strengthen, and promote areas of flexibility in the body. Integrating breathing techniques and meditation.

Pilates

Strengthen the bodies abdominal, lower back, pelvic floor, hips, and glute muscle groups.

Barre

A hybrid workout class, combining ballet inspired moves, with elements of pilates, dance, yoga, and strength training.

HIIT

High Intensity Interval Training - Gets your heart rate up and burns more fat in less time.

Body Sculpt

Use external weight, resistance,  or your own body weight to stress the muscles.

Cardio & Core

A challenging mix of aerobics, and core-stabilising exercises.

Legs, Bums, & Tums

'LBT' - a full body aerobic workout that aims to tone focused areas. Great if you want to loose weight or improve overall fitness levels.

LIIT

Low Intensity Interval Training - A safe and effective way to build long-term muscle and burn fat.

Dance Fit

Incorporates many forms of dance in an aerobic workout, divided into different tracks that provide peaks and troughs of intensity.

Massage

Manipulation of the muscles throughout the body, targeting areas of fatigue and stress - promoting relaxation and mindfulness.

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Facials

The total cleansing of the skin and a deeper exfoliation, adding a special mask of nutrients promoting skin health and relaxation.

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Reiki Healing

A technique for stress reduction and relaxation, promoting healing and positive energy throughout the body and mind.

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Tinting

The colouring of the eyebrow and eyelash hair.

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Body Scrubs

The skin exfoliation of the body. Followed with a moisturiser, to replanish the skin.

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Reflexology

A relaxing and stress elevating treatment where pressure is applied to the feet or hands.

Aerial Yoga

A Hybrid style of yoga, combining traditional yoga poses, pilates, and dance. With the use of a hammock.

Reformer Pilates

More intense and dynamic than a mat-based pilates class. As it adds resistance to the exercises via the use of a machine.

Private Coaching

A personalised 'one to one' experience with your trainer, developing your skills and focused on your specific needs.