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The best teachers always seem to have a few things in common: they see you, they hear you, and they encourage you forward without forcing your steps. They are there for you, in whatever way you need.
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Book a Treatment
The Re-flection Wellness treatment room provides the intimate experience of peace and tranquillity with an environment designed to restore, relax, and re-nourish you.
Our therapies are focused on providing a balance across each individuals' four dimensions of renewal.
Some of our treatments are hand-picked from centuries of therapies and techniques from around the world. They are performed by our highly trained professionals and provide an experience like no other spa treatments.
Visit Gem & Lyn
A Daughter and Mother duo, who share a love of Fitness and Wellness - with the purpose to bring wellbeing to everyone around them.
Come to see them both at the Wellness Centre, and discover what Classes, Courses, Workshops, and Treatments are available to balance your four dimensions.
Book a Workshop or Course
Our purpose is to use our creativity and positivity to better the lives of those around us and inspire others through a quiet and inner strength - beginning with this end in mind; a wellness centre where the members and staff are equal in their drive for renewal in a life of contribution and fulfilment.
Location
Our Crowthorne Wellness Center
203 - 205 High Street, Crowthorne, Berks, RG45 7AQ.
Tel: 01344 379029
Reception availability: Flexible.
Contact availability: 08:00 - 18:00.
Join us online, from your own home
Can't visit us at the centre?
If we are placed into a 'local lock-down' we will continue to deliver the class schedule via live stream.
Fitness
We think Fitness is the first step in creating wellbeing by moving your body physically in the way of exercise using different formats I.e cardio, strength, stretch (Body).
When taking exercise, not only does it work you cardiovascular fitness (Heart), it also gives you a sense of a achievement (Soul). Taking time out to exercise allows yourself time too reset and clear your mind (mind).
Wellness
We think Wellness is the second step in creating over well-being. Wellness is multidimensional and is positive and affirming, wellness is about self maintenance and taking time for yourself each day by doing something that you enjoy to feed your soul (soul).
This can be anything from meditation, a coffee morning with friends, yoga, massage, beauty treatments etc. Nutrition, is encompassed in wellness, take time to nourish your body with a healthy and balanced diet.
Wellbeing
We think Wellbeing is a state of being healthy in Mind, Body, Heart, & Soul - as a result of deliberate effort in looking after both your fitness and wellness.
Thus enabling you to give to others as well as yourself. Wellbeing is a holistic approach to your whole life experience, wellbeing is a good feeling of existence and is characterised by health & happiness.
What we offer
Yoga
Yoga postures are practiced to align, strengthen, and promote areas of flexibility in the body. Integrating breathing techniques and meditation.
Pilates
Strengthen the bodies abdominal, lower back, pelvic floor, hips, and glute muscle groups.
Barre
A hybrid workout class, combining ballet inspired moves, with elements of pilates, dance, yoga, and strength training.
HIIT
High Intensity Interval Training - Gets your heart rate up and burns more fat in less time.
Body Sculpt
Use external weight, resistance, or your own body weight to stress the muscles.
Cardio & Core
A challenging mix of aerobics, and core-stabilising exercises.
Legs, Bums, & Tums
'LBT' - a full body aerobic workout that aims to tone focused areas. Great if you want to loose weight or improve overall fitness levels.
LIIT
Low Intensity Interval Training - A safe and effective way to build long-term muscle and burn fat.
Dance Fit
Incorporates many forms of dance in an aerobic workout, divided into different tracks that provide peaks and troughs of intensity.
Massage
Manipulation of the muscles throughout the body, targeting areas of fatigue and stress - promoting relaxation and mindfulness.
Facials
The total cleansing of the skin and a deeper exfoliation, adding a special mask of nutrients promoting skin health and relaxation.
Reiki Healing
A technique for stress reduction and relaxation, promoting healing and positive energy throughout the body and mind.
Body Scrubs
The skin exfoliation of the body. Followed with a moisturiser, to replanish the skin.
Reflexology
A relaxing and stress elevating treatment where pressure is applied to the feet or hands.
Aerial Yoga
A Hybrid style of yoga, combining traditional yoga poses, pilates, and dance. With the use of a hammock.
Reformer Pilates
More intense and dynamic than a mat-based pilates class. As it adds resistance to the exercises via the use of a machine.
Private Coaching
A personalised 'one to one' experience with your trainer, developing your skills and focused on your specific needs.