Group fitness classes
The best teachers always seem to have a few things in common: they see you, they hear you, and they encourage you forward without forcing your steps. Yoga, Pilates, Barre, HIIT, Aerial Yoga, Reformer Pilates and more.
Crowthorne, Berkshire
Being Balanced, Is Being You
A boutique studio for group fitness classes and wellness treatments, built on the four dimensions of renewal: Mind, Body, Heart and Soul.
Our name
Re-flection Wellness (pronounced ‘reflection’)
We are a fitness, wellness and mental wellbeing studio, built on the four dimensions of renewal.
- Mind
- Body
- Heart
- Soul
Re-flection comes from the idea that change begins from within. Private victory starts with reflecting on yourself, and showing flection not just in physical movement but in your state of mind, so you can become the best version of yourself.
What we offer
Treatments
Our treatments offer peace and tranquillity, in a space designed to restore, relax and re-nourish you. Massage, facials, tinting, the Million Dollar Facial and body scrubs.
Memberships
Memberships to suit your week
Most flexible
Unlimited
As many group classes as you like.
Peak
Classes at our most popular times.
Off-Peak
Classes at quieter times of day.
Pay as you go
Book individual classes, no commitment.
Our approach
Fitness, wellness and wellbeing
Fitness
We think fitness is the first step to wellbeing: moving your body through cardio, strength and stretch (Body). Exercise works your cardiovascular fitness (Heart) and gives you a sense of achievement (Soul). Taking time out to exercise gives you time to reset and clear your mind (Mind).
Wellness
Wellness is the second step. It is about looking after yourself and taking time each day to do something you enjoy that feeds your soul: meditation, a coffee morning with friends, yoga, a massage or a beauty treatment. Nourishing your body with a healthy, balanced diet is part of it too.
Wellbeing
Wellbeing is being healthy in Mind, Body, Heart and Soul, as a result of looking after both your fitness and your wellness. It lets you give to others as well as yourself, and it feels like health and happiness.
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