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Boxing + Cycle + Strength

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Being Balanced, Is Being You

Our name Re-flection Wellness(pronounced ‘reflection’) is a fitnesswellness, and mental well-being business. Built upon the four dimensions of renewal...

Mind, Body, Heart, and Soul.

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Group Fitness Classes

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Unlimited Membership

£90.00 per month for four months (plus a £5 joining fee.)

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Peak Membership

£64.50 per month for four months (plus a £5 joining fee.)

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Off-Peak Membership

£34.50 per month for four months (plus a £5 joining fee.)

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Trial (without subscription)

£30 for 2 weeks unlimited access to the Welbeing and Power studio group fitness classes. For new members only.

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Power Studio - Three class concept


Click the button below to fill out a form with your preference of class time

Book power 30 & 45

Indoor Cycle

Click the button below to fill out a form with your preference of class time

Book Power 30 & 45


Click the button below to fill out a form with your preference of class time

Book power 30 & 45


Book an Appointment

Why Re-flection Wellness?

Re-flection comes from the metaphor that change begins from within; Furthermore, private victory starts with the ‘reflection’ of oneself. And that you must show flection, not just in physical movement – but from a current state of mind in order to become the best vision of yourself possible.

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We think Fitness is the first step in creating wellbeing by moving your body physically in the way of exercise using different formats I.e cardio, strength, stretch (Body).

When taking exercise, not only does it work you cardiovascular fitness (Heart), it also gives you a sense of a achievement (Soul). Taking time out to exercise allows yourself time too reset and clear your mind (mind). 

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We think Wellness is the second step in creating over well-being. Wellness is multidimensional and is positive and affirming, wellness is about self maintenance and taking time for yourself each day by doing something that you enjoy to feed your soul (soul).

This can be anything from meditation, a coffee morning with friends, yoga, massage, beauty treatments etc.  Nutrition, is encompassed in wellness, take time to nourish your body with a healthy and balanced diet.

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We think Wellbeing is a state of being healthy in Mind, Body, Heart, & Soul - as a result of deliberate effort in looking after both your fitness and wellness.

Thus enabling you to give to others as well as yourself. Wellbeing is a holistic approach to your whole life experience, wellbeing is a good feeling of existence and is characterised by health & happiness.

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Studio highlights


Yoga postures are practiced to align, strengthen, and promote areas of flexibility in the body. Integrating breathing techniques and meditation.


Strengthen the bodies abdominal, lower back, pelvic floor, hips, and glute muscle groups.


A hybrid workout class, combining ballet inspired moves, with elements of pilates, dance, yoga, and strength training.


High Intensity Interval Training - Gets your heart rate up and burns more fat in less time.

Legs, Bums, & Tums

'LBT' - a full body aerobic workout that aims to tone focused areas. Great if you want to loose weight or improve overall fitness levels.


Low Intensity Interval Training - A safe and effective way to build long-term muscle and burn fat.

Aerial Yoga

A Hybrid style of yoga, combining traditional yoga poses, pilates, and dance. With the use of a hammock.

Reformer Pilates

More intense and dynamic than a mat-based pilates class. As it adds resistance to the exercises via the use of a machine.

Private Coaching

A personalised 'one to one' experience with your trainer, developing your skills and focused on your specific needs.

Treatment highlights


Manipulation of the muscles throughout the body, targeting areas of fatigue and stress - promoting relaxation and mindfulness.


The total cleansing of the skin and a deeper exfoliation, adding a special mask of nutrients promoting skin health and relaxation.


The colouring of the eyebrow and eyelash hair.

Body Scrubs

The skin exfoliation of the body. Followed with a moisturiser, to replenish the skin.

Million Dollar Facial

Working your skin from the outside in, designed to deeply exfoliate dead skin cells and remove nonterminal hair, polish the skin, flush toxins, increase and stimulate our natural collagen and cell turnover.


Find us

203 (Power Studio)

205 (Wellbeing Studio)

207 (Treatment Appointments)

High Street, Crowthorne, Berks, RG45 7AQ.

Tel: 0333 050 2178

[email protected]